Mind, Body & Spirit: meditation & visualisation
Results 181 - 200 of 232
Mind, Body & Spirit: meditation & visualisation
Hardcover. We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day. Series: The Little Book of. Num Pages: 160 pages. BIC Classification: VXM; WZG. Category: (G) General (US: Trade). Dimension: 136 x 101. .
- Publisher
- Summersdale Publishers United Kingdom
- Number of pages
- 160
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781849537933
- ISBN
- 9781849537933
Hardback
Condition: New
€ 9.99€ 8.38
€ 9.99
€ 8.38
Hardcover. True friendship is a precious gift and is something to be nurtured. This joyful little book is brimming with inspiring quotations that celebrate companionship plus brilliant ideas to help you build strong friendships and make the most of the time you spend with the special people in your life. Num Pages: 160 pages. BIC Classification: VFV; VXM; WZG. Category: (G) General (US: Trade). Dimension: 105 x 211 x 20. Weight in Grams: 146.
- Publisher
- Summersdale
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781849538626
- ISBN
- 9781849538626
Hardback
Condition: New
€ 9.99€ 8.38
€ 9.99
€ 8.38
Hardcover. We all want to be happy, but sometimes the hurly-burly of daily life leads our delight levels to sink a little. But don't worry! This joyful little book is packed with inspiring quotations and simple, easy-to-follow tips that will help you unwind, relax and greet life with a smile again instead of a frown. Num Pages: 160 pages. BIC Classification: VSP; VXA; VXM. Category: (G) General (US: Trade). Dimension: 100 x 136 x 21. Weight in Grams: 144.
- Publisher
- Summersdale
- Format
- Hardback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781849537902
- ISBN
- 9781849537902
Hardback
Condition: New
€ 9.99€ 8.38
€ 9.99
€ 8.38
Hardcover. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again. Num Pages: 160 pages. BIC Classification: VXM; WZG. Category: (G) General (US: Trade). Dimension: 102 x 137 x 20. Weight in Grams: 144.
- Publisher
- Summersdale
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781849538640
- ISBN
- 9781849538640
Hardback
Condition: New
€ 7.63
€ 7.63
Hardcover. The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'. Num Pages: 192 pages, Black and white illlustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 137 x 112 x 25. Weight in Grams: 184.
- Publisher
- Quadrille Publishing Ltd
- Number of pages
- 192
- Format
- Hardback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781849494205
- ISBN
- 9781849494205
Hardback
Condition: New
€ 9.62
€ 9.62
Hardcover. A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 188 x 115 x 21. Weight in Grams: 210.
- Publisher
- Piatkus Books
- Format
- Hardback
- Publication date
- 2018
- Condition
- New
- SKU
- V9780349413853
- ISBN
- 9780349413853
Hardback
Condition: New
€ 10.99€ 9.38
€ 10.99
€ 9.38
Hardcover. In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. Num Pages: 160 pages. BIC Classification: VSP; VXA; VXM; WZG. Category: (G) General (US: Trade). Dimension: 139 x 101 x 20. Weight in Grams: 142.
- Publisher
- Summersdale Publishers
- Format
- Hardback
- Publication date
- 2018
- Condition
- New
- SKU
- V9781849537889
- ISBN
- 9781849537889
Hardback
Condition: New
€ 9.99€ 8.34
€ 9.99
€ 8.34
Paperback. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 149 x 141 x 15. Weight in Grams: 278.
- Publisher
- Ryland Peters & Small
- Format
- Paperback
- Publication date
- 2015
- Edition
- Reissue
- Condition
- New
- SKU
- V9781782492030
- ISBN
- 9781782492030
Paperback
Condition: New
€ 11.08
€ 11.08
Paperback. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways. Num Pages: 272 pages, 40 full colour photographs. BIC Classification: VFMG; VXM; WBH. Category: (G) General (US: Trade). Dimension: 195 x 233 x 20. Weight in Grams: 796.
- Publisher
- Rodale Books
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781623366988
- ISBN
- 9781623366988
Paperback
Condition: New
€ 26.99€ 18.08
€ 26.99
€ 18.08
Paperback. Settle down by the fire and immerse yourself in this mesmerising new colouring book for adults. Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops. This title is suitable for fans of mindfulness and art therapy. Num Pages: 96 pages. BIC Classification: 5HC; VXM; WFA. Category: (J) Children / Juvenile. Dimension: 253 x 252 x 13. Weight in Grams: 502.
- Publisher
- Penguin Books Ltd
- Format
- Paperback
- Publication date
- 2015
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781405925136
- ISBN
- 9781405925136
Paperback
Condition: New
€ 13.99€ 11.01
€ 13.99
€ 11.01
Paperback. Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple meditations, and they are ideal for colour therapists, yoga instructors and CAM practitioners to use as guided meditations with clients. Num Pages: 112 pages, 8 black and white. BIC Classification: VXH; VXM; VXPC. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 144 x 216 x 6. Weight in Grams: 152.
- Publisher
- JESSICA KINGSLEY
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781848192027
- ISBN
- 9781848192027
Paperback
Condition: New
€ 20.60
€ 20.60
Paperback. Num Pages: 512 pages. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 193 x 303 x 38. Weight in Grams: 968.
- Publisher
- Hay House UK
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781781808207
- ISBN
- 9781781808207
Paperback
Condition: New
€ 30.99€ 21.79
€ 30.99
€ 21.79
Paperback. The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood. Num Pages: 256 pages. BIC Classification: VFXB; VXM. Category: (G) General (US: Trade). Dimension: 155 x 234 x 26. Weight in Grams: 442.
- Publisher
- Watkins Publishing
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781780288741
- ISBN
- 9781780288741
Paperback
Condition: New
€ 17.99€ 12.96
€ 17.99
€ 12.96
The Mindful Way through Depression: Freeing Yourself from Chronic Unh...
Mark Williams, John Teasdale, Zindel Segal, J...
Paperback. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Num Pages: 273 pages. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 22. Weight in Grams: 410.
- Publisher
- Guilford Press
- Format
- Paperback
- Publication date
- 2007
- Edition
- Paperback + CD-ROM
- Condition
- New
- SKU
- V9781593851286
- ISBN
- 9781593851286
Paperback
Condition: New
€ 24.86
€ 24.86
Paperback. The practical way to the best results. Num Pages: 224 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 244 x 191 x 13. Weight in Grams: 444.
- Publisher
- Hodder Education United Kingdom
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781444186178
- ISBN
- 9781444186178
Paperback
Condition: New
€ 19.99€ 14.94
€ 19.99
€ 14.94
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Progra...
Cullen MA MFT, Margaret, Brito Pons PhD, Gon...
Paperback. Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Num Pages: 200 pages. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 253 x 15. Weight in Grams: 442.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- Workbook
- Condition
- New
- SKU
- V9781608828395
- ISBN
- 9781608828395
Paperback
Condition: New
€ 25.99€ 21.05
€ 25.99
€ 21.05
Hardcover. Num Pages: 160 pages, Color illustrations throughout. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 76 x 63. .
- Publisher
- Running Press United States
- Number of pages
- 160
- Format
- Hardback
- Publication date
- 2016
- Edition
- Min
- Condition
- New
- SKU
- V9780762457922
- ISBN
- 9780762457922
Hardback
Condition: New
€ 6.29
€ 6.29
Hardcover. With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for. Num Pages: 160 pages. BIC Classification: HRE; VS; VXM. Category: (G) General (US: Trade). Dimension: 225 x 142 x 18. Weight in Grams: 280.
- Publisher
- Rider & Co
- Format
- Hardback
- Publication date
- 2012
- Edition
- Special edition
- Condition
- New
- SKU
- V9781846044823
- ISBN
- 9781846044823
Hardback
Condition: New
€ 19.99€ 14.83
€ 19.99
€ 14.83
Paperback. Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace. Num Pages: 160 pages, 1. BIC Classification: HREC; VXM. Category: (G) General (US: Trade). Dimension: 198 x 126 x 10. Weight in Grams: 118.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- Rider
- Condition
- New
- SKU
- 9781846041068
- ISBN
- 9781846041068
Paperback
Condition: New
€ 11.99€ 9.70
€ 11.99
€ 9.70
Paperback. Num Pages: 240 pages. BIC Classification: VX; VXA; VXM. Category: (G) General (US: Trade). Dimension: 190 x 139. .
- Publisher
- Adams Media
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781507202531
- ISBN
- 9781507202531
Paperback
Condition: New
€ 14.99€ 11.45
€ 14.99
€ 11.45