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Mind, Body & Spirit: meditation & visualisation

Results 181 - 200 of 232

Mind, Body & Spirit: meditation & visualisation

Hardcover. We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day. Series: The Little Book of. Num Pages: 160 pages. BIC Classification: VXM; WZG. Category: (G) General (US: Trade). Dimension: 136 x 101. .
Publisher
Summersdale Publishers United Kingdom
Number of pages
160
Format
Hardback
Publication date
2017
Condition
New
SKU
V9781849537933
ISBN
9781849537933
Hardback
Condition: New

€ 9.99
€ 8.38

Hardcover. True friendship is a precious gift and is something to be nurtured. This joyful little book is brimming with inspiring quotations that celebrate companionship plus brilliant ideas to help you build strong friendships and make the most of the time you spend with the special people in your life. Num Pages: 160 pages. BIC Classification: VFV; VXM; WZG. Category: (G) General (US: Trade). Dimension: 105 x 211 x 20. Weight in Grams: 146.
Publisher
Summersdale
Format
Hardback
Publication date
2017
Condition
New
SKU
V9781849538626
ISBN
9781849538626
Hardback
Condition: New

€ 9.99
€ 8.38

Hardcover. We all want to be happy, but sometimes the hurly-burly of daily life leads our delight levels to sink a little. But don't worry! This joyful little book is packed with inspiring quotations and simple, easy-to-follow tips that will help you unwind, relax and greet life with a smile again instead of a frown. Num Pages: 160 pages. BIC Classification: VSP; VXA; VXM. Category: (G) General (US: Trade). Dimension: 100 x 136 x 21. Weight in Grams: 144.
Publisher
Summersdale
Format
Hardback
Publication date
2015
Condition
New
SKU
V9781849537902
ISBN
9781849537902
Hardback
Condition: New

€ 9.99
€ 8.38

Hardcover. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again. Num Pages: 160 pages. BIC Classification: VXM; WZG. Category: (G) General (US: Trade). Dimension: 102 x 137 x 20. Weight in Grams: 144.
Publisher
Summersdale
Format
Hardback
Publication date
2017
Condition
New
SKU
V9781849538640
ISBN
9781849538640
Hardback
Condition: New

€ 7.63

Hardcover. The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'. Num Pages: 192 pages, Black and white illlustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 137 x 112 x 25. Weight in Grams: 184.
Publisher
Quadrille Publishing Ltd
Number of pages
192
Format
Hardback
Publication date
2015
Condition
New
SKU
V9781849494205
ISBN
9781849494205
Hardback
Condition: New

€ 9.62

Hardcover. A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 188 x 115 x 21. Weight in Grams: 210.
Publisher
Piatkus Books
Format
Hardback
Publication date
2018
Condition
New
SKU
V9780349413853
ISBN
9780349413853
Hardback
Condition: New

€ 10.99
€ 9.38

Hardcover. In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. Num Pages: 160 pages. BIC Classification: VSP; VXA; VXM; WZG. Category: (G) General (US: Trade). Dimension: 139 x 101 x 20. Weight in Grams: 142.
Publisher
Summersdale Publishers
Format
Hardback
Publication date
2018
Condition
New
SKU
V9781849537889
ISBN
9781849537889
Hardback
Condition: New

€ 9.99
€ 8.34

Paperback. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 149 x 141 x 15. Weight in Grams: 278.
Publisher
Ryland Peters & Small
Format
Paperback
Publication date
2015
Edition
Reissue
Condition
New
SKU
V9781782492030
ISBN
9781782492030
Paperback
Condition: New

€ 11.08

Paperback. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways. Num Pages: 272 pages, 40 full colour photographs. BIC Classification: VFMG; VXM; WBH. Category: (G) General (US: Trade). Dimension: 195 x 233 x 20. Weight in Grams: 796.
Publisher
Rodale Books
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781623366988
ISBN
9781623366988
Paperback
Condition: New

€ 26.99
€ 18.08

Paperback. Settle down by the fire and immerse yourself in this mesmerising new colouring book for adults. Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops. This title is suitable for fans of mindfulness and art therapy. Num Pages: 96 pages. BIC Classification: 5HC; VXM; WFA. Category: (J) Children / Juvenile. Dimension: 253 x 252 x 13. Weight in Grams: 502.
Publisher
Penguin Books Ltd
Format
Paperback
Publication date
2015
Edition
UK ed.
Condition
New
SKU
V9781405925136
ISBN
9781405925136
Paperback
Condition: New

€ 13.99
€ 11.01

Paperback. Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple meditations, and they are ideal for colour therapists, yoga instructors and CAM practitioners to use as guided meditations with clients. Num Pages: 112 pages, 8 black and white. BIC Classification: VXH; VXM; VXPC. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 144 x 216 x 6. Weight in Grams: 152.
Publisher
JESSICA KINGSLEY
Format
Paperback
Publication date
2014
Condition
New
SKU
V9781848192027
ISBN
9781848192027
Paperback
Condition: New

€ 20.60

Paperback. Num Pages: 512 pages. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 193 x 303 x 38. Weight in Grams: 968.
Publisher
Hay House UK
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781781808207
ISBN
9781781808207
Paperback
Condition: New

€ 30.99
€ 21.79

Paperback. The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood. Num Pages: 256 pages. BIC Classification: VFXB; VXM. Category: (G) General (US: Trade). Dimension: 155 x 234 x 26. Weight in Grams: 442.
Publisher
Watkins Publishing
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781780288741
ISBN
9781780288741
Paperback
Condition: New

€ 17.99
€ 12.96

Paperback. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Num Pages: 273 pages. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 22. Weight in Grams: 410.
Publisher
Guilford Press
Format
Paperback
Publication date
2007
Edition
Paperback + CD-ROM
Condition
New
SKU
V9781593851286
ISBN
9781593851286
Paperback
Condition: New

€ 24.86

Paperback. The practical way to the best results. Num Pages: 224 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 244 x 191 x 13. Weight in Grams: 444.
Publisher
Hodder Education United Kingdom
Number of pages
224
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781444186178
ISBN
9781444186178
Paperback
Condition: New

€ 19.99
€ 14.94

Paperback. Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Num Pages: 200 pages. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 253 x 15. Weight in Grams: 442.
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Edition
Workbook
Condition
New
SKU
V9781608828395
ISBN
9781608828395
Paperback
Condition: New

€ 25.99
€ 21.05

Hardcover. Num Pages: 160 pages, Color illustrations throughout. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 76 x 63. .
Publisher
Running Press United States
Number of pages
160
Format
Hardback
Publication date
2016
Edition
Min
Condition
New
SKU
V9780762457922
ISBN
9780762457922
Hardback
Condition: New

€ 6.29

Hardcover. With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for. Num Pages: 160 pages. BIC Classification: HRE; VS; VXM. Category: (G) General (US: Trade). Dimension: 225 x 142 x 18. Weight in Grams: 280.
Publisher
Rider & Co
Format
Hardback
Publication date
2012
Edition
Special edition
Condition
New
SKU
V9781846044823
ISBN
9781846044823
Hardback
Condition: New

€ 19.99
€ 14.83

Paperback. Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace. Num Pages: 160 pages, 1. BIC Classification: HREC; VXM. Category: (G) General (US: Trade). Dimension: 198 x 126 x 10. Weight in Grams: 118.
Format
Paperback
Publication date
2008
Publisher
Rider
Condition
New
SKU
9781846041068
ISBN
9781846041068
Paperback
Condition: New

€ 11.99
€ 9.70

Paperback. Num Pages: 240 pages. BIC Classification: VX; VXA; VXM. Category: (G) General (US: Trade). Dimension: 190 x 139. .
Publisher
Adams Media
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781507202531
ISBN
9781507202531
Paperback
Condition: New

€ 14.99
€ 11.45