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Mind, Body & Spirit: meditation & visualisation

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Mind, Body & Spirit: meditation & visualisation

Claire Thompson - The Art of Mindful Birdwatching: Reflections on Freedom & Being (Mindfulness Series) - 9781782404286 - V9781782404286 23%OFF

The Art of Mindful Birdwatching: Reflections on Freedom & Being (Mindf...

Claire Thompson

Hardcover. The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day. Series: Mindfulness Series. Num Pages: 144 pages. BIC Classification: VXM; WNCB. Category: (G) General (US: Trade). Dimension: 200 x 130. .
Publisher
Leaping Hare Press
Format
Hardback
Publication date
2017
Condition
New
SKU
V9781782404286
ISBN
9781782404286
Hardback
Condition: New

€ 16.99
€ 13.13

Book details
Eknath Easwaran - Conquest of Mind - 9781586380472 - V9781586380472 7%OFF

Conquest of Mind

Eknath Easwaran

Paperback. Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. The author, a world-famous spiritual teacher who taught meditation for 40 years, shows a way to break free. Whether working with difficult colleagues, going out to eat, or responding to a child's needs, he shows how to try out different, wiser choices. Series: Essential Easwaran Library. Num Pages: 224 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 216 x 135 x 15. Weight in Grams: 288.
Publisher
Nilgiri Press United States
Number of pages
256
Format
Paperback
Publication date
2010
Edition
Third Edition
Condition
New
SKU
V9781586380472
ISBN
9781586380472
Paperback
Condition: New

€ 14.99
€ 13.92

Book details
Thich Nhat Hanh - Peace of Mind: Becoming Fully Present - 9780593073988 - V9780593073988 24%OFF

Peace of Mind: Becoming Fully Present

Thich Nhat Hanh

Paperback. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, this book provides a practical foundation for understanding the principles of mind/body awareness. It introduces tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world. Num Pages: 160 pages. BIC Classification: VXA; VXM. Category: (G) General (US: Trade). Dimension: 136 x 216 x 12. Weight in Grams: 182.
Publisher
Bantam Press
Format
Paperback
Publication date
2014
Condition
New
SKU
V9780593073988
ISBN
9780593073988
Paperback
Condition: New

€ 14.99
€ 11.44

Book details
Danielle Marchant - Pause: How to press pause before life does it for you - 9781912023028 - KRS0029150

Pause: How to press pause before life does it for you

Danielle Marchant

Paperback. How to press pause before life does it for you. Num Pages: 224 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 210 x 149. .
Publisher
Aster
Format
Paperback
Publication date
2017
Condition
New
SKU
KRS0029150
ISBN
9781912023028
Paperback
Condition: New

€ 17.95

Book details
Ken Wilber - Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life - 9781611802986 - V9781611802986 23%OFF

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Sho...

Ken Wilber

Paperback. Num Pages: 240 pages. BIC Classification: HP; VXM. Category: (G) General (US: Trade). Weight in Grams: 367.
Publisher
Shambhala
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781611802986
ISBN
9781611802986
Paperback
Condition: New

€ 20.99
€ 16.17

Book details
Susan Kaiser Greenland - Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families - 9781611803693 - V9781611803693 23%OFF

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens...

Susan Kaiser Greenland

Paperback. Num Pages: illustrations. BIC Classification: VXM; YXL. Category: (G) General (US: Trade). Dimension: 142 x 215 x 16. Weight in Grams: 302.
Publisher
Shambhala
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781611803693
ISBN
9781611803693
Paperback
Condition: New

€ 20.99
€ 16.17

Book details
Mark Coleman - Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic - 9781608684304 - V9781608684304 23%OFF

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You...

Mark Coleman

Paperback. Num Pages: 256 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 141 x 248 x 17. Weight in Grams: 302.
Publisher
New World Library
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781608684304
ISBN
9781608684304
Paperback
Condition: New

€ 21.99
€ 16.98

Book details
Chade-Meng Tan - Joy on Demand: The Art of Discovering the Happiness Within - 9780062378873 - V9780062378873 27%OFF

Joy on Demand: The Art of Discovering the Happiness Within

Chade-Meng Tan

Paperback. Num Pages: 272 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 203 x 135 x 16. Weight in Grams: 294.
Publisher
HarperOne
Format
Paperback
Publication date
2017
Edition
Reprint
Condition
New
SKU
V9780062378873
ISBN
9780062378873
Paperback
Condition: New

€ 15.99
€ 11.74

Book details
Rohan Gunatillake - Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World - 9781509848638 - V9781509848638 3%OFF

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Li...

Rohan Gunatillake

Paperback. Num Pages: 224 pages. BIC Classification: VFJS; VSP; VXM. Category: (G) General (US: Trade). Dimension: 197 x 130. .
Publisher
Bluebird
Format
Paperback
Publication date
2016
Edition
Main Market Ed.
Condition
New
SKU
V9781509848638
ISBN
9781509848638
Paperback
Condition: New

€ 10.99
€ 10.71

Book details
Anna Black - Living in the Moment - 9781908170446 - V9781908170446 13%OFF

Living in the Moment

Anna Black

Paperback. Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Anna Black shows you how to intentionally pay attention to your daily experiences, become aware of habitual thoughts and behaviours and discover which are helpful and which are not. Num Pages: 144 pages, col. Illustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 191 x 234 x 9. Weight in Grams: 450. Don't Dwell on the Past or Worry About the Future Simply BE in the Present with Mindfulness Meditations. 144 pages, col. Illustrations. Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Anna Black shows you how to intentionally pay attention to your daily experiences, become aware of habitual thoughts and behaviours and discover which are helpful and which are not. Cateogry: (G) General (US: Trade). BIC Classification: VXM. Dimension: 192 x 236 x 12. Weight: 442.
Edition
Illustrated
Publisher
CICO Books
Number of pages
144
Format
Paperback
Publication date
2012
Condition
New
SKU
V9781908170446
ISBN
9781908170446
Paperback
Condition: New

€ 14.99
€ 13.00

Book details
Sophie Fletcher - Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth - 9781786140609 - V9781786140609 31%OFF

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm ...

Sophie Fletcher

Audio CD. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book shows you how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth. BIC Classification: JMTH; VFXB; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 145 x 140 x 25. Weight in Grams: 214.
Publisher
Random House Audiobooks
Format
CD
Publication date
2018
Edition
Unabridged
Condition
New
SKU
V9781786140609
ISBN
9781786140609
CD
Condition: New

€ 26.99
€ 18.58

Book details
Susanna Harwood Rubin - Yoga 365: Daily Wisdom for Life, On and Off the Mat - 9781452145006 - V9781452145006 10%OFF

Yoga 365: Daily Wisdom for Life, On and Off the Mat

Susanna Harwood Rubin

Hardcover. Num Pages: 372 pages, 30 references illustrations throughout. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 103 x 164 x 29. Weight in Grams: 340.
Publisher
Chronicle Books
Format
Hardback
Publication date
2016
Condition
New
SKU
V9781452145006
ISBN
9781452145006
Hardback
Condition: New

€ 14.99
€ 13.48

Book details
Martha Langley - The Mindfulness Workbook - 9781444186178 - V9781444186178 24%OFF

The Mindfulness Workbook

Martha Langley

Paperback. The practical way to the best results. Num Pages: 224 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 244 x 191 x 13. Weight in Grams: 444.
Publisher
Hodder Education United Kingdom
Number of pages
224
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781444186178
ISBN
9781444186178
Paperback
Condition: New

€ 18.99
€ 14.46

Book details
Julie Lusk - Yoga Nidra for Complete Relaxation and Stress Relief - 9781626251823 - V9781626251823 24%OFF

Yoga Nidra for Complete Relaxation and Stress Relief

Julie Lusk

Paperback. Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Num Pages: 200 pages, illustrations. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 229 x 18. Weight in Grams: 360.
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781626251823
ISBN
9781626251823
Paperback
Condition: New

€ 17.99
€ 13.69

Book details
Matthieu Ricard - The Art of Meditation - 9781782395393 - V9781782395393 26%OFF

The Art of Meditation

Matthieu Ricard

Paperback. A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of The Art of Happiness. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 199 x 130 x 16. Weight in Grams: 200.
Publisher
Atlantic Books
Format
Paperback
Publication date
2014
Condition
New
SKU
V9781782395393
ISBN
9781782395393
Paperback
Condition: New

€ 14.99
€ 11.10

Book details
Swami Saradananda - Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation - 9781780289984 - V9781780289984 26%OFF

Mudras for Modern Life: Boost your health, re-energize your life, enha...

Swami Saradananda

Paperback. Num Pages: 160 pages. BIC Classification: VSPM; VXM. Category: (G) General (US: Trade). Dimension: 168 x 252 x 18. Weight in Grams: 426.
Publisher
Watkins Publishing
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781780289984
ISBN
9781780289984
Paperback
Condition: New

€ 18.99
€ 14.00

Book details
Na - You Are the Placebo Meditation 2 - Revised Edition - 9781781807316 - V9781781807316 8%OFF

You Are the Placebo Meditation 2 - Revised Edition

Na

Audio CD. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. Introducing the open-focus technique, this title takes you into the practice of finding the present moment. BIC Classification: VXH; VXM. Category: (G) General (US: Trade). Dimension: 144 x 125 x 11. Weight in Grams: 92.
Publisher
Hay House UK
Format
CD
Publication date
2012
Edition
Unabridged edition
Condition
New
SKU
V9781781807316
ISBN
9781781807316
CD
Condition: New

€ 14.99
€ 13.72

Book details
Jonty Heaversedge - Mindful Manifesto - 9781848508248 - V9781848508248

Mindful Manifesto

Jonty Heaversedge

Paperback. Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. This book integrates the scientific and medical research on mindfulness with meditation's historical context. Num Pages: 272 pages, Illustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 138 x 215 x 20. Weight in Grams: 352.
Publisher
Hay House Publishers
Number of pages
272
Format
Paperback
Publication date
2012
Condition
New
SKU
V9781848508248
ISBN
9781848508248
Paperback
Condition: New

€ 17.23

Book details
Greene, Liz, Sharman-Burke, Juliet - The Mythic Journey: Use Myths, Fairy Tales, and Folklore to Explain Life's Mysteries - 9781578636167 - V9781578636167

The Mythic Journey: Use Myths, Fairy Tales, and Folklore to Explain Li...

Greene, Liz, Sharman-Burke, Juliet

Paperback. Num Pages: 240 pages. BIC Classification: JFHF; VXM. Category: (G) General (US: Trade). Dimension: 216 x 140. .
Publisher
Weiser Books
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781578636167
ISBN
9781578636167
Paperback
Condition: New

€ 17.99
€ 17.92

Book details
Sandy C. Newbigging - Body Calm: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy - 9781781805602 - V9781781805602

Body Calm: The Powerful Meditation Technique That Helps Your Body Heal...

Sandy C. Newbigging

Paperback. Introducing you to a powerful way to use the mind-body connection to help your body heal and stay healthy, this book offers a transformative technique that gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body and soul. Num Pages: 296 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 136 x 214 x 24. Weight in Grams: 382.
Publisher
Hay House
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781781805602
ISBN
9781781805602
Paperback
Condition: New

€ 19.79

Book details
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