Mind, Body & Spirit: meditation & visualisation
Results 121 - 140 of 269
Mind, Body & Spirit: meditation & visualisation
Paperback. Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life. Num Pages: 224 pages, 14 black & white. BIC Classification: HREZ; VXM. Category: (G) General (US: Trade). Dimension: 197 x 130. .
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781848193635
- ISBN
- 9781848193635
Paperback
Condition: New
€ 21.00
€ 21.00
Paperback. Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Num Pages: 200 pages, illustrations. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 229 x 18. Weight in Grams: 360.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626251823
- ISBN
- 9781626251823
Paperback
Condition: New
€ 18.99€ 14.50
€ 18.99
€ 14.50
Paperback. Inviting meditators to delve deeper into their experience of meditation and embodiment through an experiential exploration of post-Reichian 'character positions'. Num Pages: 221 pages. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 213 x 142 x 15. Weight in Grams: 218.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- John Hunt Publishing United Kingdom
- Edition
- Reprint
- Number of pages
- 221
- Condition
- New
- SKU
- V9781846945069
- ISBN
- 9781846945069
Paperback
Condition: New
€ 24.99€ 14.22
€ 24.99
€ 14.22
Paperback. This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Num Pages: 320 pages, 90 black and white photographs. BIC Classification: VFJX; VXM. Category: (G) General (US: Trade). Dimension: 175 x 246 x 18. Weight in Grams: 572.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848192041
- ISBN
- 9781848192041
Paperback
Condition: New
€ 23.66
€ 23.66
Paperback. Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Num Pages: 192 pages. BIC Classification: JM; VS; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 136 x 235 x 15. Weight in Grams: 210.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781846045042
- ISBN
- 9781846045042
Paperback
Condition: New
€ 16.99€ 13.76
€ 16.99
€ 13.76
Paperback. Num Pages: 240 pages. BIC Classification: HP; VXM. Category: (G) General (US: Trade). Weight in Grams: 367.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781611802986
- ISBN
- 9781611802986
Paperback
Condition: New
€ 20.99€ 14.98
€ 20.99
€ 14.98
Paperback. Mankind is changing. The evolution has begun, and there is no stopping it. We are becoming Super Humans, possessing more senses and with more awareness of the universe. This title acts as a guide that takes you from Old Chakra system to New System of energy. Num Pages: 128 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 212 x 142 x 6. Weight in Grams: 148.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- John Hunt Publishing
- Condition
- New
- SKU
- V9781846940651
- ISBN
- 9781846940651
Paperback
Condition: New
€ 13.99€ 12.96
€ 13.99
€ 12.96
Paperback. .
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 126
- Format
- Paperback
- Publication date
- 2011
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781559393799
- ISBN
- 9781559393799
Paperback
Condition: New
€ 26.99€ 22.12
€ 26.99
€ 22.12
Hardcover. Learn about the ancient practice of mindfulness and how to move the mind from a state of doing to a state of being. Num Pages: Over 150 photographs. BIC Classification: VSP; VXM. Category: (G) General (US: Trade). Dimension: 239 x 184 x 18. Weight in Grams: 600.
- Publisher
- Lorenz Books
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780754832416
- ISBN
- 9780754832416
Hardback
Condition: New
€ 15.99€ 10.73
€ 15.99
€ 10.73
Paperback. .
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781849057424
- ISBN
- 9781849057424
Paperback
Condition: New
€ 33.31
€ 33.31
Paperback. Series: Watkins Adult Coloring Pages. Num Pages: 72 pages, illustrations. BIC Classification: HRE; VXM; WFT. Category: (G) General (US: Trade). Dimension: 231 x 238 x 5. Weight in Grams: 276.
- Publisher
- Watkins Media Limited United Kingdom
- Number of pages
- 72
- Format
- Paperback
- Publication date
- 2013
- Edition
- Clr Csm
- Condition
- New
- SKU
- V9781780285993
- ISBN
- 9781780285993
Paperback
Condition: New
€ 10.99€ 8.98
€ 10.99
€ 8.98
Paperback. Series: Watkins Adult Coloring Pages. Num Pages: 72 pages. BIC Classification: HRGC; HRKP2; VXM; WFT. Category: (G) General (US: Trade). Dimension: 230 x 238 x 6. Weight in Grams: 280.
- Publisher
- Watkins Media Limited United Kingdom
- Number of pages
- 72
- Format
- Paperback
- Publication date
- 2013
- Edition
- Clr Csm
- Condition
- New
- SKU
- V9781780286006
- ISBN
- 9781780286006
Paperback
Condition: New
€ 10.99€ 8.98
€ 10.99
€ 8.98
Paperback. Num Pages: 240 pages. BIC Classification: JFHF; VXM. Category: (G) General (US: Trade). Dimension: 216 x 140. .
- Publisher
- Weiser Books
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781578636167
- ISBN
- 9781578636167
Paperback
Condition: New
€ 17.99€ 17.93
€ 17.99
€ 17.93
Paperback. Settle down by the fire and immerse yourself in this mesmerising new colouring book for adults. Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops. This title is suitable for fans of mindfulness and art therapy. Num Pages: 96 pages. BIC Classification: 5HC; VXM; WFA. Category: (J) Children / Juvenile. Dimension: 253 x 252 x 13. Weight in Grams: 502.
- Publisher
- Penguin Books Ltd
- Format
- Paperback
- Publication date
- 2015
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781405925136
- ISBN
- 9781405925136
Paperback
Condition: New
€ 13.99€ 10.73
€ 13.99
€ 10.73
Hardback. Num Pages: 160 pages. BIC Classification: VSPM; VXM. Category: (G) General (US: Trade). Dimension: 203 x 152. Weight in Grams: 646.
- Publisher
- HarperCollins Publishers Inc
- Format
- Hardback
- Publication date
- 2017
- Edition
- Gjr
- Condition
- New
- SKU
- V9780062681263
- ISBN
- 9780062681263
Hardback
Condition: New
€ 14.99€ 11.04
€ 14.99
€ 11.04
Paperback. Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Num Pages: 200 pages. BIC Classification: MMKB; VXM. Category: (G) General (US: Trade). Dimension: 128 x 223 x 2. Weight in Grams: 236.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781626255029
- ISBN
- 9781626255029
Paperback
Condition: New
€ 23.99€ 16.79
€ 23.99
€ 16.79
Hardback. True friendship is a precious gift and is something to be nurtured. This joyful little book is brimming with inspiring quotations that celebrate companionship plus brilliant ideas to help you build strong friendships and make the most of the time you spend with the special people in your life. Num Pages: 160 pages. BIC Classification: VFV; VXM; WZG. Category: (G) General (US: Trade). Dimension: 105 x 211 x 20. Weight in Grams: 146.
- Publisher
- Summersdale Publishers
- Format
- Hardback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781849538626
- ISBN
- 9781849538626
Hardback
Condition: New
€ 8.99€ 8.19
€ 8.99
€ 8.19
Hardback. We all want to be happy, but sometimes the hurly-burly of daily life leads our delight levels to sink a little. But don't worry! This joyful little book is packed with inspiring quotations and simple, easy-to-follow tips that will help you unwind, relax and greet life with a smile again instead of a frown. Num Pages: 160 pages. BIC Classification: VSP; VXA; VXM. Category: (G) General (US: Trade). Dimension: 100 x 136 x 21. Weight in Grams: 144.
- Publisher
- Octopus Publishing Group
- Format
- Hardback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781849537902
- ISBN
- 9781849537902
Hardback
Condition: New
€ 8.99€ 8.19
€ 8.99
€ 8.19
Hardback. In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. Num Pages: 160 pages. BIC Classification: VSP; VXA; VXM; WZG. Category: (G) General (US: Trade). Dimension: 139 x 101 x 20. Weight in Grams: 142.
- Publisher
- Octopus Publishing Group
- Format
- Hardback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781849537889
- ISBN
- 9781849537889
Hardback
Condition: New
€ 8.99€ 8.19
€ 8.99
€ 8.19
Hardback. We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day. Series: The Little Book of. Num Pages: 160 pages. BIC Classification: VXM; WZG. Category: (G) General (US: Trade). Dimension: 136 x 101. .
- Publisher
- Summersdale Publishers United Kingdom
- Number of pages
- 160
- Format
- Hardback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781849537933
- ISBN
- 9781849537933
Hardback
Condition: New
€ 8.99€ 8.16
€ 8.99
€ 8.16