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16%OFFCheryl Rezek - Pain Management: Sheldon Mindfulness - 9781847094216 - V9781847094216
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Pain Management: Sheldon Mindfulness

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Description for Pain Management: Sheldon Mindfulness Paperback. Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems. Num Pages: 128 pages. BIC Classification: MMBP; VXH; VXM. Category: (G) General (US: Trade). Dimension: 131 x 190 x 12. Weight in Grams: 180.
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why ... Read more

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Sheldon Press
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, United Kingdom
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About Cheryl Rezek
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published Sheldon Mindfulness: Anxiety and Depression, Sheldon Press 2016, Sheldon Mindfulness: Quit Smoking, Sheldon Press 2016, Life Happens (Leachcroft 2010), Brilliant Mindfulness (Pearson 2012) and Mindfulness for Carers (Jessica ... Read more

Reviews for Pain Management: Sheldon Mindfulness
step-by-step guide for managing difficult situations in life, whether physical or psychological, through the practice of mindfulness
Mindfood Magazine

Goodreads reviews for Pain Management: Sheldon Mindfulness