You Can Master Meditation: Change Your Mind, Change Your Life
FREE Delivery in Ireland
Description for You Can Master Meditation: Change Your Mind, Change Your Life Paperback. As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea Num Pages: 160 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 129 x 198 x 13. Weight in Grams: 174.
Usually ships in 5 to 9 working days
Reviews for You Can Master Meditation: Change Your Mind, Change Your Life