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22%OFFSherri Baptiste - Yoga with Weights For Dummies - 9780471749370 - V9780471749370
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Yoga with Weights For Dummies

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Description for Yoga with Weights For Dummies Paperback. Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. Num Pages: 360 pages, Illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 232 x 189 x 19. Weight in Grams: 580.
An easy-to-follow guide to a hot new form of yoga

Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized ... Read more

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Product Details

Publisher
For Dummies
Format
Paperback
Publication date
2012
Condition
New
Number of Pages
384
Place of Publication
, United States
ISBN
9780471749370
SKU
V9780471749370
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2

About Sherri Baptiste
Sherri Baptiste is an inspirational teacher at the forefront of yoga training in the United States. She was born into a rich heritage and family of pioneering teachers; her parents, Magaña and Walt Baptiste, established yoga on the West Coast in the mid-1950s. Her brother, Baron Baptiste, authored the book Journey into Power: How to Sculpt Your Ideal Body, Free ... Read more

Reviews for Yoga with Weights For Dummies
"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." (Women's Fitness, September 2007)

Goodreads reviews for Yoga with Weights For Dummies


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