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Kathryn Budig - The Women´s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness - 9781609618391 - V9781609618391
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The Women´s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

€ 27.99
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Description for The Women´s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness Paperback. Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. Num Pages: 400 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 202 x 216 x 21. Weight in Grams: 986.
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely ... Read more

Product Details

Publisher
Rodale Incorporated United States
Number of pages
400
Format
Paperback
Publication date
2012
Condition
New
Number of Pages
416
Place of Publication
Pennsylvania, United States
ISBN
9781609618391
SKU
V9781609618391
Shipping Time
Usually ships in 10 to 12 working days
Ref
99-15

About Kathryn Budig
KATHRYN BUDIG is an international yoga teacher and writer. She is the creator of Aim True Yoga and co-founder of Poses for Paws. She has been featured in Yoga Journal, Women's Health, The New York Times, Forbes, and The Wall Street Journal. She teaches regularly online at the website Yogaglo.

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