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The Pilates Pregnancy: A low-impact excercise programme for maintaining strength and flexibility
Mari Winsor
€ 20.99
€ 16.21
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Description for The Pilates Pregnancy: A low-impact excercise programme for maintaining strength and flexibility
Paperback. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. This book guides you through some of the best exercises for the pregnant body. It offers a programme that has been developed in California by one of America's leading Pilates teachers. Num Pages: 224 pages. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 246 x 190 x 15. Weight in Grams: 300.
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include:--Improved circulation in the abdomen area (this is unique to Pilates)--Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery--Faster return to shape after delivery--More effective breathing and increased flexibility for easier deliveryThere are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will ... Read more
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include:--Improved circulation in the abdomen area (this is unique to Pilates)--Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery--Faster return to shape after delivery--More effective breathing and increased flexibility for easier deliveryThere are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will ... Read more
Product Details
Publisher
Ebury Publishing United Kingdom
Number of pages
224
Format
Paperback
Publication date
2009
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9780091934842
SKU
V9780091934842
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Mari Winsor
Mari Winsor is responsible for bringing Pilates to new levels of public recognition through her workouts with music icons, celebrities and professional athletes. A long-time professional dancer and teacher, she now owns and operates two Pilates studios in California. She has been featured in Elle, Vogue, Time and USA Today and has appeared on MTV and Oprah.
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