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25%OFFRuth Wolever - The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health - 9781782396666 - V9781782396666
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The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health

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Description for The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health Paperback. The Mindful Diet combines cutting-edge science with the warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness and lose weight for life. Num Pages: 352 pages. BIC Classification: VFMD; VX. Category: (G) General (US: Trade). Dimension: 198 x 129. .
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.

Product Details

Publisher
Atlantic Books United Kingdom
Number of pages
352
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
352
Place of Publication
London, United Kingdom
ISBN
9781782396666
SKU
V9781782396666
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Ruth Wolever
Ruth Wolever, PhD, is a clinical health psychologist, the Director of Research at Duke Integrative Medicine, an advisor to the Duke Diet and Fitness Center, and an Associate Professor in the Department of Psychiatry & Behavioral Sciences at the Duke School of Medicine. Beth Reardon, MS, RD, LDN, previously the Director of Integrative and Functional Nutrition at ... Read more

Reviews for The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
Wolever and Reardon's scientifically proven plan has effectively helped everyone from mindless eaters and yo-yo dieters to compulsive overeaters and binge eaters get a handle on their eating. Practice what they teach and you'll not only change your diet, you'll change your life!
Jean Fain, author of The Self-Compassion Diet
If your goal is to stop starving and ... Read more

Goodreads reviews for The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health


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