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How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
Christine Wilding
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Description for How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
Paperback. A practical and supportive 5-step course to set you free from low self-esteem and increase your confidence. Num Pages: 240 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 131 x 198 x 16. Weight in Grams: 202.
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, ... Read more
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, ... Read more
Product Details
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2015
Condition
New
Weight
199g
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9781473600454
SKU
V9781473600454
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Christine Wilding
Christine Wilding holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, a member of the sterring committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses. She runs private practices in Surrey and Kent. ... Read more
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