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Fitness For Dummies
Suzanne Schlosberg
€ 24.99
€ 17.46
FREE Delivery in Ireland
Description for Fitness For Dummies
Paperback. Featuring 25% new and updated content, Fitness For Dummies, 4th Edition , delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank. Num Pages: 432 pages, black & white illustrations, black & white tables, figures. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 187 x 22. Weight in Grams: 662.
The latest and greatest in getting fit and staying that way!
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!
- Achieve motivation and social support from social networking sites such as Twitter and Facebook
- Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
- Gives you the latest tips and methods to test ... Read more
- Shows you how to spot where fat is sneaking into your diet
- Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
- Offers step-by-step instructions on creating a home gym on a budget
Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Show LessProduct Details
Publisher
John Wiley & Sons Inc
Number of pages
432
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
432
Place of Publication
, United States
ISBN
9780470767597
SKU
V9780470767597
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Suzanne Schlosberg
Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines.
Reviews for Fitness For Dummies
Importantly, Fitness for Dummies offers more than just blather You could use this book to set yourself up with a nice little set of workouts to do at home to help you reach a set of goals you set yourself. (fittechnica.co.uk, May 2013)