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Health & Personal Development

Results 193 - 216 of 14457

Health & Personal Development

Paperback. Offers the means for targeting behaviors and attitudes that sabotage sobriety. This book helps readers examine four culprits that underlie relapse: the nature of addiction, ignorance about one's vulnerabilities, unreasonable expectations, and self-hate. Num Pages: 136 pages, Illustrations. BIC Classification: VF. Category: (G) General (US: Trade). Dimension: 187 x 130 x 10. Weight in Grams: 146.
Format
Paperback
Publication date
2008
Publisher
Hazelden
Edition
1st Edition
Condition
New
SKU
V9781592854868
ISBN
9781592854868
Paperback
Condition: New

€ 18.99
€ 17.02

Paperback. Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. This title lets you discover how to make real progress as a student of a karate dojo. It helps you to learn why people spend a lifetime fighting themselves, so that they don't have to fight anyone else. Num Pages: 300 pages, black & white illustrations, figures. BIC Classification: HPM; VFMG. Category: (G) General (US: Trade). Dimension: 235 x 185 x 19. Weight in Grams: 566.
Format
Paperback
Publication date
2011
Publisher
YMAA Publication Center United States
Number of pages
300
Condition
New
SKU
V9781594392177
ISBN
9781594392177
Paperback
Condition: New

€ 26.99
€ 19.52

Paperback. A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia. Num Pages: 576 pages, 414 b&w illustrations. BIC Classification: HRKN5; VXA. Category: (G) General (US: Trade). Dimension: 228 x 154 x 22. Weight in Grams: 576.
Format
Paperback
Publication date
2013
Publisher
Inner Traditions Bear and Company United States
Edition
Original
Number of pages
576
Condition
New
SKU
V9781594773341
ISBN
9781594773341
Paperback
Condition: New

€ 26.99
€ 23.86

Paperback. How to be Healthy and Productive Using Music and Sound. 320 pages, illustrations. We are surrounded by sound, and what we hear can either energize or deplete us. Joshua Leeds shows how sound can be a powerful ally. It includes a CD of psycho-acoustically designed classical music for a direct experience of the effect of simplified sound. Cateogry: (G) General (US: Trade). BIC Classification: MQTC; VSP. Dimension: 226 x 154 x 21. Weight: 532.
Format
Paperback
Publication date
2010
Publisher
Inner Traditions Bear and Company
Edition
2nd Edition, Revised, Revised and Updated Edition
Number of pages
320
Condition
New
SKU
V9781594773501
ISBN
9781594773501
Paperback
Condition: New

€ 21.99
€ 15.54

Paperback. Jonathan and Andi Goldman reveal how the human voice can resonate our physical and subtle bodies to balance and align the chakras. Includes a 60-minute CD of the sounds, mantras, and vocal exercises in the book. Num Pages: 208 pages, 19 b&w illustrations. BIC Classification: VXH; VXPH. Category: (G) General (US: Trade). Dimension: 228 x 153 x 13. Weight in Grams: 358. Tantra of Sound. 196 pages, 19 black and white illustrations. Jonathan and Andi Goldman reveal how the human voice can resonate our physical and subtle bodies to balance and align the chakras. Includes a 60-minute CD of the sounds, mantras, and vocal exercises in the book. Cateogry: (G) General (US: Trade). BIC Classification: VXH; VXPH. Dimension: 228 x 153 x 13. Weight: 358.
Format
Paperback
Publication date
2011
Publisher
Inner Traditions Bear and Company
Edition
2nd Edition, New Edition of Tantra of Sound
Number of pages
196
Condition
New
SKU
V9781594774041
ISBN
9781594774041
Paperback
Condition: New

€ 20.99
€ 18.92

Hardback. New York Times bestselling author John C. Maxwell shares the 11 ways highly successful people approach life and work, in this compact new book derived from his previous title, Thinking for a Change. Num Pages: 160 pages. BIC Classification: VSC; VSP. Category: (G) General (US: Trade). Dimension: 187 x 201 x 17. Weight in Grams: 196.
Format
Hardback
Publication date
2009
Publisher
Little, Brown & Company
Edition
1st Edition
Condition
New
SKU
V9781599951683
ISBN
9781599951683
Hardback
Condition: New

€ 11.99
€ 9.98

Paperback.
Format
Paperback
Publication date
2009
Publisher
Rodale Press
Edition
Reprint
Number of pages
272
Condition
New
SKU
V9781605298283
ISBN
9781605298283
Paperback
Condition: New

€ 20.99
€ 18.49

Paperback. A ground breaking approach to giving up smoking. Num Pages: 216 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 228 x 162 x 14. Weight in Grams: 316.
Format
Paperback
Publication date
2012
Publisher
New Harbinger Publications
Edition
0th Edition
Number of pages
216
Condition
New
SKU
V9781608820016
ISBN
9781608820016
Paperback
Condition: New

€ 18.99
€ 14.47

Paperback. A complete and practical guide to building a successful relationship with a partner who has attention-deficit disorder (ADD), Loving Someone with ADD offers strategies for communicating effectively, setting boundaries, and moving past obstacles together. Series: New Harbinger Loving Someone Series. Num Pages: 208 pages, Illustrations. BIC Classification: VFJB; VFVG. Category: (G) General (US: Trade). Dimension: 155 x 226 x 12. Weight in Grams: 272.
Format
Paperback
Publication date
2012
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781608822287
ISBN
9781608822287
Paperback
Condition: New

€ 25.99
€ 18.33

Paperback. An informative guide to help readers apply practical tools for healing their anxiety. Num Pages: 224 pages, Illustrations. BIC Classification: VFJP; VFVG. Category: (G) General (US: Trade). Dimension: 157 x 220 x 12. Weight in Grams: 300.
Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications United States
Edition
1st Edition
Number of pages
224
Condition
New
SKU
V9781608822317
ISBN
9781608822317
Paperback
Condition: New

€ 18.99
€ 14.47

Paperback. A revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating. Num Pages: 208 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 130 x 177 x 18. Weight in Grams: 284.
Format
Paperback
Publication date
2012
Publisher
New Harbinger Publications United States
Edition
2nd Edition
Number of pages
208
Condition
New
SKU
V9781608823307
ISBN
9781608823307
Paperback
Condition: New

€ 18.99
€ 14.47

Paperback. This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression. Num Pages: 368 pages. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 254 x 203 x 19. Weight in Grams: 670.
Format
Paperback
Publication date
2012
Publisher
New Harbinger Publications
Edition
2nd ed.
Number of pages
368
Condition
New
SKU
V9781608823802
ISBN
9781608823802
Paperback
Condition: New

€ 27.99
€ 19.84

Paperback. Just two simple, yet profound insights to making relationships functional but extraordinary. Num Pages: 200 pages. BIC Classification: VFVG. Category: (G) General (US: Trade). Dimension: 224 x 148 x 11. Weight in Grams: 288.
Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications United States
Edition
1st Edition
Number of pages
200
Condition
New
SKU
V9781608825165
ISBN
9781608825165
Paperback
Condition: New

€ 18.99
€ 14.47

Paperback. Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep. Num Pages: 192 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 131 x 177 x 12. Weight in Grams: 204.
Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications
Edition
1st Edition
Number of pages
192
Condition
New
SKU
V9781608826186
ISBN
9781608826186
Paperback
Condition: New

€ 24.99
€ 17.47

Paperback. Provides a guide for the parents or guardians of returning troops. Based in cognitive behavioral therapy (CBT), this book offers coping strategies and practical tips for helping these heroes recover from physical and mental trauma when they return home. Num Pages: 240 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 230 x 153 x 14. Weight in Grams: 350.
Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications
Edition
1st Edition
Number of pages
240
Condition
New
SKU
V9781608827152
ISBN
9781608827152
Paperback
Condition: New

€ 25.99
€ 18.33

Paperback. Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you've left a relationship where you felt betrayed by your partner, you may have difficulty moving on, this book helps you to regain a sense of trust in others so that you can eventually find another compassionate person to share your life with. Num Pages: 232 pages. BIC Classification: VFVS; VSP. Category: (G) General (US: Trade). Dimension: 151 x 229 x 14. Weight in Grams: 346.
Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications United States
Edition
1st Edition
Number of pages
232
Condition
New
SKU
V9781608827527
ISBN
9781608827527
Paperback
Condition: New

€ 24.99
€ 17.55

Paperback. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Num Pages: 192 pages. BIC Classification: VFJS; VXH. Category: (G) General (US: Trade). Dimension: 230 x 163 x 11. Weight in Grams: 252.
Format
Paperback
Publication date
2014
Publisher
New Harbinger Publications United States
Edition
1st Edition
Number of pages
192
Condition
New
SKU
V9781608827800
ISBN
9781608827800
Paperback
Condition: New

€ 16.99
€ 12.96

Paperback. Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners. Num Pages: 208 pages. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 228 x 155 x 13. Weight in Grams: 391.
Format
Paperback
Publication date
2014
Publisher
New Harbinger Publications
Condition
New
SKU
V9781608828326
ISBN
9781608828326
Paperback
Condition: New

€ 17.99
€ 13.71

Paperback. Suitable for the partners of recovering addicts, this book helps them sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. It addresses the roles that both partners play in recovery. Series: New Harbinger Loving Someone Series. Num Pages: 224 pages. BIC Classification: VFJK. Category: (G) General (US: Trade). Dimension: 230 x 153 x 13. Weight in Grams: 322.
Format
Paperback
Publication date
2014
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781608828982
ISBN
9781608828982
Paperback
Condition: New

€ 23.99
€ 16.73

Paperback. Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR). Num Pages: 248 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 233 x 177 x 16. Weight in Grams: 376.
Format
Paperback
Publication date
2014
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781608829262
ISBN
9781608829262
Paperback
Condition: New

€ 18.99
€ 14.52

Paperback. A comprehensive guide to help you reestablish family routines and build a stronger sense of intimacy with your partner after a military deployment. Num Pages: 200 pages. BIC Classification: MBNH9; MMJ; VFJB. Category: (G) General (US: Trade). Dimension: 154 x 230 x 13. Weight in Grams: 302.
Format
Paperback
Publication date
2014
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781608829859
ISBN
9781608829859
Paperback
Condition: New

€ 23.99
€ 16.73

Hardback. Uses a fable involving a different set of mice in a maze mice who question everything to help readers see how they underestimate their ability change the rules, overcome the constraints they face, and control their own destiny. This title encourages readers to audit their assumptions about what limitations they really face. Num Pages: 120 pages, Illustrations. BIC Classification: KJ; VSC. Category: (G) General (US: Trade). Dimension: 226 x 151 x 14. Weight in Grams: 280.
Format
Hardback
Publication date
2011
Publisher
Berrett-Koehler United States
Number of pages
120
Condition
New
SKU
V9781609940652
ISBN
9781609940652
Hardback
Condition: New

€ 20.99
€ 17.98

Hardback. Num Pages: 288 pages, B/W photos throughout. BIC Classification: APFA; JHBZ; JMQ; VXQ. Category: (G) General (US: Trade). Dimension: 246 x 165 x 30. Weight in Grams: 514.
Format
Hardback
Publication date
2015
Publisher
INGRAM PUBLISHER SERVICES US
Condition
New
SKU
V9781610394826
ISBN
9781610394826
Hardback
Condition: New

€ 27.99
€ 19.75

Paperback. Num Pages: 400 pages. BIC Classification: VX. Category: (G) General (US: Trade). Dimension: 174 x 217 x 26. Weight in Grams: 408.
Format
Paperback
Publication date
2013
Publisher
Chicken Soup for the Soul Publishing, LLC
Edition
0th Edition
Number of pages
400
Condition
New
SKU
V9781611599060
ISBN
9781611599060
Paperback
Condition: New

€ 14.99
€ 11.13

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