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Health & Personal Development

Results 161 - 180 of 11306

Health & Personal Development

Paperback. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living. Translator(s): What If!. Num Pages: 200 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 228 x 153 x 11. Weight in Grams: 296.
Format
Paperback
Publication date
2007
Publisher
New Harbinger Publications
Edition
1st Edition
Number of pages
200
Condition
New
SKU
V9781572244801
ISBN
9781572244801

€ 19.99
€ 14.83

Paperback. Num Pages: 184 pages, black & white tables. BIC Classification: VFXC; VSP. Category: (G) General (US: Trade). Dimension: 227 x 152 x 12. Weight in Grams: 316.
Format
Paperback
Publication date
2009
Publisher
New Harbinger Publications
Number of pages
184
Condition
New
Edition
Illustrated
SKU
V9781572245938
ISBN
9781572245938

€ 21.99
€ 16.39

Paperback. Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame. Num Pages: 200 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 228 x 153 x 12. Weight in Grams: 308.
Format
Paperback
Publication date
2009
Publisher
New Harbinger Publications United States
Edition
1st Edition
Number of pages
200
Condition
New
SKU
V9781572246508
ISBN
9781572246508

€ 19.99
€ 14.83

Paperback. People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Num Pages: 200 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 230 x 155 x 11. Weight in Grams: 258.
Format
Paperback
Publication date
2010
Publisher
New Harbinger Publications United States
Edition
1st Edition
Number of pages
200
Condition
New
SKU
V9781572246874
ISBN
9781572246874

€ 18.99
€ 14.05

Paperback. In Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure. Num Pages: 192 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 229 x 153 x 12. Weight in Grams: 294.
Format
Paperback
Publication date
2010
Publisher
New Harbinger Publications,U.S. United States
Edition
1st Edition
Number of pages
192
Condition
New
SKU
V9781572247567
ISBN
9781572247567

€ 19.99
€ 14.83

Paperback. Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Series: New Harbinger Thirty-Minute Therapy Series. Num Pages: 104 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 129 x 178 x 8. Weight in Grams: 120.
Format
Paperback
Publication date
2011
Publisher
New Harbinger Publications United States
Edition
1st Edition
Number of pages
104
Condition
New
SKU
V9781572249813
ISBN
9781572249813

€ 18.99
€ 14.05

Paperback. Num Pages: 320 pages, black & white tables. BIC Classification: VXWT. Category: (G) General (US: Trade). Dimension: 226 x 156 x 27. Weight in Grams: 434.
Format
Paperback
Publication date
2008
Publisher
Red Wheel/Weiser United States
Number of pages
320
Condition
New
Edition
Illustrated
SKU
V9781578634385
ISBN
9781578634385

€ 20.67

Hardcover. "Yoga" addresses all the basics of the discipline, including health benefits, different styles of yoga and which one to follow, basic postures, how to practice, breathing techniques, and more. Photos & illustrations. Num Pages: 288 pages, 90 colour photos and 2-colour line drawings. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 160 x 159 x 30. Weight in Grams: 584.
Format
Hardback
Publication date
2003
Publisher
Black Dog & Leventhal Publishers
Edition
First Edition
Condition
New
SKU
V9781579122782
ISBN
9781579122782

€ 13.99
€ 10.90

Spiral-bound. Is he the right man for me? Will he make a good father? How can I get along better with my mum? This book presents a collection of 'write-in' quizzes designed to help women find out where they stand with their current and potential loved ones. Num Pages: 192 pages, black & white illustrations. BIC Classification: VFV; VSP; WDK. Category: (G) General (US: Trade). Dimension: 252 x 220 x 19. Weight in Grams: 550.
Format
Spiralbound
Publication date
2009
Publisher
Black Dog & Leventhal Publishers Inc United States
Edition
Spi
Number of pages
208
Condition
New
SKU
V9781579127923
ISBN
9781579127923

€ 10.99
€ 9.35

Hardcover. Num Pages: 312 pages. BIC Classification: BM; JMP; VFJB; VFJX. Category: (G) General (US: Trade). Dimension: 229 x 152 x 26. Weight in Grams: 501.
Format
Hardback
Publication date
2015
Publisher
Seal Press
Condition
New
SKU
V9781580055840
ISBN
9781580055840

€ 20.99
€ 15.62

Paperback. Num Pages: 288 pages. BIC Classification: VFX; VSB. Category: (G) General (US: Trade). Dimension: 210 x 140. .
Format
Paperback
Publication date
2016
Publisher
Seal Press
Condition
New
SKU
V9781580055918
ISBN
9781580055918

€ 14.99
€ 11.72

Paperback. Num Pages: 272 pages, Full-color with photos throughout. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 254 x 178. .
Format
Paperback
Publication date
2016
Publisher
Seal Press United States
Edition
1st Edition
Number of pages
272
Condition
New
SKU
V9781580055994
ISBN
9781580055994

€ 19.99
€ 14.83

Hardcover. Num Pages: 244 pages. BIC Classification: BM; VFJK. Category: (G) General (US: Trade). Dimension: 229 x 152. .
Format
Hardback
Publication date
2016
Publisher
Seal Press
Condition
New
SKU
V9781580056038
ISBN
9781580056038

€ 20.99
€ 15.62

Paperback. Num Pages: 336 pages. BIC Classification: VFD; VFJB. Category: (G) General (US: Trade). Dimension: 131 x 177 x 25. Weight in Grams: 264.
Format
Paperback
Publication date
2016
Publisher
Seal Press
Condition
New
SKU
V9781580056267
ISBN
9781580056267

€ 17.99
€ 17.33

Paperback.
Format
Paperback
Publication date
2001
Publisher
North Atlantic Books,U.S. United States
Number of pages
225
Condition
New
SKU
V9781583940334
ISBN
9781583940334

€ 18.99
€ 17.33

Paperback.
Format
Paperback
Publication date
2012
Publisher
North Atlantic Books,U.S. United States
Edition
1st Edition
Number of pages
384
Condition
New
SKU
V9781583943588
ISBN
9781583943588

€ 33.99
€ 24.18

Paperback. Num Pages: 272 pages. BIC Classification: VXQM. Category: (G) General (US: Trade). Dimension: 227 x 154 x 21. Weight in Grams: 440.
Format
Paperback
Publication date
2012
Publisher
North Atlantic Books,U.S. United States
Number of pages
272
Condition
New
SKU
V9781583944936
ISBN
9781583944936

€ 21.99
€ 20.36

Paperback. Num Pages: 400 pages, 120 Black and White Photographs; 16 Black and White Illustrations. BIC Classification: VXH. Category: (G) General (US: Trade). Dimension: 235 x 181 x 32. Weight in Grams: 1033.
Format
Paperback
Publication date
2013
Publisher
North Atlantic Books,U.S. United States
Edition
Tra
Number of pages
400
Condition
New
SKU
V9781583945537
ISBN
9781583945537

€ 34.99
€ 25.02

Paperback.
Format
Paperback
Publication date
2013
Publisher
North Atlantic Books,U.S. United States
Number of pages
296
Condition
New
SKU
V9781583947180
ISBN
9781583947180

€ 20.99
€ 19.34

Paperback. Num Pages: 380 pages, black & white illustrations. BIC Classification: VXA. Category: (G) General (US: Trade). Dimension: 228 x 155 x 20. Weight in Grams: 558.
Format
Paperback
Publication date
2014
Publisher
North Atlantic Books
Condition
New
SKU
V9781583947357
ISBN
9781583947357

€ 26.99
€ 19.99