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24%OFFSusan Albers - But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them. - 9781608820566 - V9781608820566
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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them.

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Description for But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them. Paperback. How to conquer the 50 most common diet busting excuses. Num Pages: 192 pages. BIC Classification: VFMD; VSP. Category: (G) General (US: Trade). Dimension: 185 x 151 x 13. Weight in Grams: 208.

From bestselling author and mindful eating expert Susan Albers.

So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many more are diagnosed with diseases that can be easily controlled with diet and lifestyle changes that can be difficult to make. Pervasive, insistent thoughts such as "I deserve this!" and "I'm buying these chips for the kids, not for me," and discouraging, self-critical thoughts like "Who cares? I'm never going to lose this weight," keep many ... Read more

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Product Details

Publisher
New Harbinger Publications
Number of pages
192
Format
Paperback
Publication date
2012
Condition
New
Weight
208g
Number of Pages
192
Place of Publication
Oakland, CA, United States
ISBN
9781608820566
SKU
V9781608820566
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Susan Albers
Susan Albers, PsyD, is a licensed psychologist who specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver. Albers is author of Eating Mindfully, Eat, Drink, and Be Mindful, Mindful Eating 101, and 50 Ways to Soothe Yourself without Food. Her work has been quoted in O, the Oprah Magazine, Family Circle, ... Read more

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