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Anxiety: A Self-Help Guide to Feeling Better
Wendy Green
€ 11.99
€ 9.62
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Description for Anxiety: A Self-Help Guide to Feeling Better
Paperback. In Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Series: 50 Things. Num Pages: 176 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 198 x 129. .
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
- Replace negative thoughts and behaviour with positive ones
- Manage stress and relax to reduce symptoms
- Choose beneficial foods and supplements
- Find helpful organisations and products
Product Details
Publisher
Octopus Publishing Group United Kingdom
Number of pages
176
Format
Paperback
Publication date
2016
Series
50 Things
Condition
New
Weight
172g
Number of Pages
176
Place of Publication
, United Kingdom
ISBN
9781849538220
SKU
V9781849538220
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
About Wendy Green
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Arthritis: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
Reviews for Anxiety: A Self-Help Guide to Feeling Better
A very useful resource... offers people who are suffering from anxiety clear and current information and approaches... easy to follow, in particular during periods of anxiety or panic
Joanne Sale, senior lecturer in mental health, University of Bedfordshire
Joanne Sale, senior lecturer in mental health, University of Bedfordshire