7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
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Description for 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Paperback. A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance. Num Pages: 160 pages, 250 B&W photos, B&W illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 182 x 10. Weight in Grams: 304.
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