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4 Steps to Lower Cholesterol: The Practical Guide to a Healthy Heart
Linda Main
€ 16.99
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Description for 4 Steps to Lower Cholesterol: The Practical Guide to a Healthy Heart
Paperback. A comprehensive guide for anyone worried about their cholesterol. It gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health. It also includes recipes, case studies, and answers to common questions. Num Pages: 288 pages. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 216 x 134 x 24. Weight in Grams: 310.
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:
1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and de-stress: have fun being active and ... Read more
Product Details
Publisher
Vermilion
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
288
Place of Publication
London, United Kingdom
ISBN
9781785040177
SKU
V9781785040177
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Linda Main
Linda Main (Author) Linda Main is a registered dietitian and nutritionist with over 30 years of experience. She provides diet advice to HEART UK and has also worked within the NHS. Baldeesh Rai (Author) Baldeesh Rai is a lead cardiac dietitian within the NHS and an advisor at HEART UK. She regularly speaks to the ... Read more
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