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The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life.
Marco Borges
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Description for The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life.
Paperback. With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days. Num Pages: 336 pages, Yes, B&W + colour sections. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 129. .
Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z ... Read more
Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z ... Read more
Product Details
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2016
Condition
New
Weight
246g
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9781473618473
SKU
V9781473618473
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Marco Borges
For over 20 years, internationally renowned exercise physiologist Marco Borges has been helping clients transform their lives and bodies through his innovative exercise and nutrition programs. Borges, the author of Power Moves: The Four Motions to Transform Your Body for Life, is one of the most sought after fitness and plant-based nutrition experts in the country, and works with such ... Read more
Reviews for The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life.
If a Houston-born foodie like me can do it, you can too - you just need to try it for 22 days. - Beyonce A brilliant teacher of the idea that working out is not just a temporary fix to lose weight - it's a way of life. - Pharrell Williams Because Marco's philosophy ... Read more