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Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
Dr. Rangan Chatterjee
FREE Delivery in Ireland
Description for Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
Paperback.
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton
'A book with practical simple tips for everyone!' Tim Spector
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. ... Read moreDrawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman
'One of the most influential doctors in the country' Chris Evans
'A blame-free book' Telegraph
'This book is extremely practical, insightful and easy-to-follow' The Happy Pears
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Product Details
Publisher
Penguin Books Ltd
Place of Publication
London, United Kingdom
Shipping Time
Usually ships in 2 to 4 working days
About Dr. Rangan Chatterjee
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A GP with over two decades experience, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and ... Read moreteaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 5 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 6 million times. drchatterjee.com Facebook: DrChatterjee Twitter: @drchatterjeeuk Instagram: @DrChatterjee YouTube: drchatterjee.com/youtube Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms Show Less
Reviews for Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food
Fearne Cotton
It is a beautiful book and has so much in it to help us feel good and prioritise our happiness ... Read moreand health
Dr Gemma Newman I'm lucky to have had a preview and it's a great book with practical simple tips for everyone!
Tim Spector Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man!
The Happy Pears A fantastic guide packed with easy practical tips to sustain those good habits
Professor Tim Spector, author of Spoon-Fed and The Diet Myth
A blame-free book
Telegraph
Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)
Get the Gloss
Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance
Evening Standard
His new book (...) empowers you to improve your health - and your diet - for good
Closer Magazine
This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living
David Atherton (Great British Bake Off 2019 winner), Daily Express
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