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17%OFFEric Franklin - Dynamic Alignment Through Imagery - 9780736067898 - V9780736067898
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Dynamic Alignment Through Imagery

€ 43.99
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Description for Dynamic Alignment Through Imagery Paperback. Shows you how to use imagery, touch and movement exercises to improve co-ordination and alignment. This edition contains more than 600 imagery exercises along with illustrations to help visualize the exercises and use them in various contexts. It includes exercises that also help relieve tension, and enhance the health of the spine and back. Num Pages: 448 pages, 481 black & white illustrations, 24 black & white halftones. BIC Classification: ASD. Category: (G) General (US: Trade). Dimension: 278 x 216 x 27. Weight in Grams: 1260.

Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years.

In this new edition, Franklin shows you how to use imagery, touch, and movement exercises to improve your coordination and alignment. These exercises will also help you relieve tension, enhance the health of your spine and back, and prevent back injury.

This expanded new edition includes

• more than 600 imagery exercises along with nearly 500 illustrations to help you visualize the exercises ... Read more

• audio files for dynamic imagery exercises set to music and posted online to the book’s product page; and

• updated chapters throughout the book, including new material on integrated dynamic alignment exercises and dynamic alignment and imagery.

This book will help you discover your natural flexibility and quickly increase your power to move. You’ll learn elements of body design. You’ll explore how to use imagery to improve your confidence, and you’ll discover imagery conditioning programs that will lead you toward better alignment, safer movement, increased fitness, and greater joy. Further, you’ll examine how to apply this understanding to your discipline or training to improve your performance.

Dynamic Alignment Through Imagery, Second Edition, will help you experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture—and they will positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally and physically.

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Product Details

Publisher
Human Kinetics Publishers United States
Number of pages
448
Format
Paperback
Publication date
2012
Condition
New
Weight
1257g
Number of Pages
448
Place of Publication
Champaign, IL, United States
ISBN
9780736067898
SKU
V9780736067898
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-25

About Eric Franklin
Eric Franklin is director and founder of the Franklin Institute in Uster, Switzerland. He has more than 35 years' experience as a dancer and choreographer, and he has shared imagery techniques in his teaching since 1986. Franklin has taught extensively throughout the United States and Europe at the Julliard School in New York, the Royal Ballet School ... Read more

Reviews for Dynamic Alignment Through Imagery
“The Franklin Method training as outlined in this book is the most intelligent approach to learning about the workings of the body that I have ever attended. It is not just information but the experience of our design as we learn that is transforming.” Tom McCook
Fitness Instructor, Founder and Director, Center of Balance "In ... Read more

Goodreads reviews for Dynamic Alignment Through Imagery


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